How to fix hip & knee pain?
How can Boca Biomechanics help treat hip& knee pain?
Hip and knee pain are common issues that can significantly impact your daily life, mobility, and overall well-being. At Boca Biomechanics, we specialize in addressing the root causes of hip and knee discomfort through tailored training programs designed to relieve pain, restore function, and prevent future injuries.
Several factors can contribute to hip and knee pain, including:
Poor movement patterns: Incorrect walking or exercise mechanics can place excessive stress on the joints.
Muscle imbalances: Weak or tight muscles around the hips and knees can lead to joint instability and discomfort.
Injuries or trauma: Past injuries, such as sprains, tears, or fractures, can leave lingering pain and affect joint alignment.
Arthritis or degeneration: Wear and tear on the joints over time can result in pain and reduced mobility.
Sedentary lifestyle: Prolonged sitting or lack of movement can lead to stiffness and joint discomfort.
Our program focuses on correcting movement patterns, improving joint stability, and strengthening the muscles surrounding the hips and knees. Using the Functional Patterns methodology, we aim to address the root causes of pain rather than just treating the symptoms.
Whether you're dealing with chronic pain or recovering from an injury, our certified trainers will create a customized plan to help you move freely and live pain-free. If you're in the Boca Raton area, we invite you to experience how our approach can help you overcome hip and knee pain naturally and effectively.