How does Functional Patterns Work?
Comprehensive Assessment
Each individual undergoes a holistic assessment, considering their posture, gait, and movement patterns. This evaluation identifies any dysfunctions or compensations in the body, which may arise from injury, improper training, or lifestyle habits (such as prolonged sitting). Based on these findings, FP practitioners develop personalized training programs that address the root causes of pain or dysfunction.Corrective Exercises
FP exercises are designed to retrain the body’s natural movement patterns by focusing on rotational movements, dynamic stability, and posture correction. Rather than isolating specific muscles, these exercises promote full-body coordination. Techniques like myofascial stretching, corrective movements, and core activation drills help restore balance and symmetry. Core integration is a key focus, as FP emphasizes that a well-functioning core stabilizes the spine and pelvis, preventing compensations throughout the rest of the body.Fascial Mechanics Integration
FP places a strong emphasis on the fascial system, a network of connective tissue that surrounds muscles and organs, impacting movement and force transmission. By training the body to effectively use the fascial system, FP practitioners enhance: Elasticity, coordination, and power.Posture and Gait Optimization
A key component of Functional Patterns is its focus on gait—the way we walk and run. By improving gait mechanics, FP helps clients prevent chronic pain caused by poor movement patterns.Gait training aligns the entire body, from the feet up to the head. This comprehensive approach to gait is what sets FP apart from traditional rehabilitation programs, which often neglect the importance of walking and running mechanics.
Your Initial Discussion
At Boca Biomechanics, we are dedicated to providing a tailored experience from the moment you reach out. When you contact us, you'll have a conversation with a Professional who will offer personalized insights and guidance, focused on your specific needs.
We know that Functional Patterns training is a commitment that requires time and effort, which is why we prioritize ensuring it's the right choice for you. Our decision-making process is not based only on the severity of your condition but also on your mindset and your willingness to make lasting, positive changes in your life and body.
By the end of your initial consultation, you will have a clear understanding of how we plan to support your individual goals, allowing you to make a well-informed choice about moving forward.
What to Expect From Your First Call:
Transparent Answers: We will provide clear, honest answers to any questions you have, giving you a comprehensive understanding of how our approach works and how it applies to your unique situation.
Expert Guidance: You’ll speak directly with a Biomechanics Professional who will share their expertise based on years of experience. We take the time to understand your specific needs and offer real advice—beyond just scheduling.
Easy Scheduling: We prefer to book your initial session over the phone. This ensures we find a time that works well for both you and the practitioner best suited to your needs.
Your First Consultation: What to Expect
Gait Cycle Evaluation
At Boca Biomechanics, we use the gait cycle as the cornerstone of our diagnostic and assessment process. Regardless of your fitness level, your initial assessment will begin with a gait analysis on the treadmill.
Whether you're an elite athlete, an office worker, or someone dealing with chronic pain, analyzing your gait provides valuable insights.
Even if you're unable to run due to pain, walking at a comfortable pace still offers crucial information. We can assess your movement patterns based on whatever level of movement you're able to perform.
Personalized Corrective Exercises
Using the insights from your gait and posture analysis, we create personalized exercises aimed at addressing and improving your areas of dysfunction.
These exercises are designed to build strength, enhance symmetry, and hydrate the connective tissue (fascia) throughout your body.
By improving overall connectivity and balance, these exercises tackle the root causes of your dysfunction rather than merely relieving symptoms.
Postural Photos for Evaluation and Progress Monitoring
Alongside the gait assessment, we take comprehensive postural photos to gain a clearer understanding of how dysfunctional movement has impacted your standing posture. These photos also act as a visual reference to track your progress over time.
The initial "before" photos provide a valuable comparison, allowing you to see the improvements as you continue your work with us.
Custom Myofascial Release Approach
Our personalized myofascial release protocol is key for addressing long-term adhesions that hinder proper tension distribution during corrective movements.
Unlike conventional stretching, which can destabilize joints, myofascial release enhances tissue elasticity and alleviates pain without compromising stability. This method supports smoother movement, aiding your body in adapting to healthier movement patterns.
Slow-Motion Walking/Running Assessment
Once we capture your gait cycle, we analyze the footage in slow motion, comparing it to the movement patterns of high-performing individuals. This comparison helps us identify areas of dysfunction.
For instance, you may notice increased rotation on one side or a hip drop caused by a disengaged core. These observations highlight areas where your body is compensating, giving us insight into where you need more balanced movement.
Lifestyle Assessment and Discussion
In addition to movement, lifestyle factors such as diet and stress management are crucial to the healing process. We'll explore these areas to pinpoint any other factors that may be contributing to your pain or dysfunction.
This approach offers a clear path to better movement and a higher quality of life, built on the unique and individualized principles of Functional Patterns. At Burleigh Biomechanics, we're dedicated to supporting you every step of the way on your journey to better health.
One-on-One Training
Unlock your full potential with personalized one-on-one Functional Patterns training. Each session is tailored specifically to your needs, goals, and biomechanics, ensuring maximum progress and results. Whether you're seeking pain relief, improved posture, or enhanced athletic performance, this individualized approach provides the focused attention and customized strategies you deserve.
Semi-Private Sessions
Limited to small groups, these sessions allow us to tailor Functional Patterns training to your unique needs while fostering a motivating and collaborative environment. Achieve better posture, pain relief, and improved movement efficiency alongside others on the same journey.
Virtual Sessions
Perfect for clients with busy schedules or those outside the local area, these sessions provide personalized guidance, real-time feedback, and a tailored program to help you achieve your goals anywhere in the world.
