How to address shoulder issues?
How can Boca Biomechanics fix shoulder problems?
Shoulder issues are a common cause of pain and restriction, often affecting your ability to perform everyday tasks. At Boca Biomechanics, we focus on identifying the underlying causes of shoulder discomfort and creating personalized training programs to reduce pain, improve movement, and prevent future problems.
Common factors contributing to shoulder pain include:
Postural issues: Rounded or slouched shoulders can cause misalignment, leading to strain on the shoulder joint.
Overuse: Repetitive motions, particularly in sports or daily activities, can lead to muscle fatigue, inflammation, and injury.
Muscle imbalances: Weak or tight muscles around the shoulder can create instability and contribute to pain.
Injuries: Past injuries such as rotator cuff strains or dislocations can cause lingering discomfort and limit range of motion.
Degenerative conditions: Conditions like arthritis can lead to joint stiffness, swelling, and pain in the shoulder area.
Our program targets these issues by improving muscle balance, restoring proper movement patterns, and enhancing shoulder stability through the Functional Patterns approach. Our goal is not only to alleviate pain but to help you regain full shoulder function and prevent future injury.
Whether you are managing chronic discomfort, recovering from an injury, or simply want to improve shoulder performance, our certified trainers will develop a custom plan suited to your needs. If you’re in the Boca Raton area, we invite you to discover how our holistic approach can help you move pain-free and enjoy an active lifestyle.